WHAT ARE SOME ADVANTAGES OF BODY BUILDING?
First of all let’s discuss what body building really consist of. Bodybuilding, the act of lifting weights to make your muscles larger and stronger. You can have a strong body after 60.
You’re a woman over 60, weight training exercises can help you to regain lost muscle and look and feel years younger.
Let’s face it ladies, you do need to take your age, physical condition and any health concerns into consideration when you decide that you want to do some strength training.
Doing squats may be considered a basic bodybuilding exercise that target your quads and also your gluts and hamstrings.
You can do these alone or add a little weight like a barbell. Be Always aware of your posture when lifting, damage can occur if you’re not careful when lifting weights.
A word of caution, before beginning any exercise, consult your doctor and allow him or her to advise you on the amount of exercise you should consider or if you should place a limit on the kind of training is proper for you.
It is well-known that women who incorporate weight training into their exercise regimen see increases in muscular strength endurance and body tone just the same as men.
Lifting is of great importance to women, however, because of its positive effect on bone density, which naturally decreases in women with as they grow older.
So you’re a newbie and just starting out, there’s great benefits to weight training and no need to be afraid to jump right in there and give it go.
Weight training can be modified depending on your strength and training levels.
Start out by lifting one or two days per week. You want to allow your muscles plenty time to adapt to the new stress that has been put on them.
After you’ve been lifting for several weeks, increase your workout frequency to an extra day or two per week if you feel strong enough to handle it, remember be careful not to overdo it.
Never start a work-out with cold muscles, do a five to ten minute warm up first to prevent injury or worse.
Do seven or eight repetitions to start with and after your muscles have acclimated themselves, do an extra repetition.
Don’t hurry, I realize that you’re anxious to get your body in shape but this is a process and it takes time.
Want to target your shoulders? Do shoulder presses and lateral raises.
Both these exercises are perfect using a pair of weights while standing or if you don’t have weights, use a couple of large cans of vegetables.
With the weights at your shoulder level, push the weights over your head, then lower the weights back to your shoulders.
Do as many repetitions as you’re comfortable with but don’t over-do it.
Want to work the biceps? Hold the weights that are comfortable to you at your side, lift the weights in your hands to shoulder height and then lower the weight back to your side.
Remember to do a little each day until you have reached a level that is comfortable to you, as time progresses you can add extra weight to stress the muscles even more to get better results. Building a strong body takes time.
Important keyword to remember is “Caution” injury will negate any progress that you’ve made. Please be careful.
You can build a strong body after age 60 good luck!