Things girls should do at 30!

When you’re done chasing after all the things that you decided you just had to do. When you were fresh out of high school, And, also in those wild, carefree days of college, boy did you have a ball. Now it’s time to settle down and wise up a bit. Although the running and ripping may be a lot of fun, now it’s time to put away the childish stuff and put on womanhood.
You never, have to stop having a fun time and enjoying life, just realize, that you need to just do things in moderation.
I promise you that as you age, you will find out that the little things that you hardly noticed in your more youthful days, will start needing more attention as you approach your 30s and 40s.
Here’s a short list of things to give attention to as the energetic young lady that you used to be, turns into that more mature lady that you are now.


Starting a diet, without a doubt offers many great benefits. Dieting helps to tone your body, so that you look more attractive and along with exercise gets you in the best shape you can be in, So, if you want the look of a lean, mean, healthy machine, shedding those extra pounds and paying attention to your caloric intake is critical.

Did you know that dieting helps protect the body from certain diseases. For instance, diseases such as obesity, heart disease and even diabetes. Being overweight puts extra stress on the skeletal system as well.

It’s just a fact, with a healthy diet your body just functions better. Not to mention that perfect physique you’re looking for. And might I just add that, usually if you look better, you feel better too!


Having a good workout not only improves your looks but it also helps you to sleep better. No matter your work schedule, you can always find the time to get in some good exercise.

Exercise improves your attitude and thus your creativity and also your memory. Want to get rid that fatigue feeling, go and lace up your running shoes and take them for a short run.

Another good reason to workout is that you’ll experience fewer sick days on your job. It appears that exercise and frequent workouts can help fight the bacteria that causes colds and the flue.

Sorry Ladies, but Mother Nature has made a visit, and you’re dealing with the discomfort and pain of seeing that time of month again. If you want to lessen the effect of that time, exercising will certainly come to your rescue. So when the pain kicks in, you can kick it back with natural pain relief released when you workout.

Without getting technical explaining all the “feel good things” that are released when we work out, the bottom line is, it just makes you feel like a million bucks!


This so very important to do if you’re have a high risk profile. Breast examination is simple to do and not much time is required performing the procedure. Not doing this easy procedure because you’re afraid, won’t make the risk go away. If any problems are discovered early, then usually your chances of a cure are increased.

In addition to a self-examination, by all means schedule a mammogram test annually, from thirty years old and beyond.


It doesn’t take a rocket scientist to figure, that if your caloric intake is higher than the calories you burn, you are definitely going to start gaining a little weight.

I want to rule out that your caloric intake does depends on someone else caloric intake or that a certain number is normal for a person you size, build or age.

To just say that you should be taking in a certain amount of calories a day from a chart somewhere just doesn’t make sense, go and get someone with the knowledge to knows what they’re doing to figure what right for you.

To get an accurate rate of how you burn calories, you need to get metabolic calculator to figure it out.

Be extremely cautious because if your intake rate is too low, problems can arise such as your body looking for sources of calories to keep your organs functioning properly, this will often make you feel sluggish and irate.


Why pamper your feet you might ask, well, the feet are the foundation of the body and if the foundation fails, similar to any structure the whole thing will crumble.

There’s no need for me to say that neglected feet can cause some serious conditions. Let’s just mention a few ailments attributed to ignored feet.

What about fungus infections, cracked heels, calluses, corns and the list goes on. Ladies please wear the proper footwear, none of those ill-fitting tight shoes that murder your feet all day long, please give them a break!

Give the feet good care by washing them, exercising them, clean off the dead skin and apply a good moisturizing lotion to them. Almost every action done through the day involves the feet. Where would, you be without them.


Having a great posture will benefit you tremendously, stand straight and don’t sump is an expression that I’ve heard most of my life.

The older women around the age of my Grandma would always say, walk straight, sit straight and not to slouch in your chair.

That was some real good advice coming from them back in those days. Because, not walking straight and slouching in your chair helped to prevent rounding of the spine.


Your know the kinds of meals we’re talking about here right? Stop, visiting all those take out places, like McDonalds and a few others that shall remain nameless.

They are trying to cater to the public now with healthier meals but you still have to have your radar on so you can detect the bad from the good cuisine.

You don’t have to

You don’t have to completely cut out the potato chips and other snack foods and sweets but use some discretion when indulging in such foods.


Sex is very good for women, it strengthens those muscles in avoiding involuntary urine discharge.

Another great benefit is stress relief. Sex can energize one person, while the other may experience a calming or sleepy effect.

It can and does burn calories and the exercise that you get from the act can actually form and tone your body.

Who would have ever believed that having a romp between the sheets could actually fight off colds and sneezing.

Also, ladies, sex has been known to relieve some cramps associated with your cycle and even gives you a lighter flow.


Why should drink water more often. When you exercise, as this article suggests you do, Fluid is lost by sweating and drinking plenty of water replaces the fluids lost during your workouts.

Another benefit of drinking water is, water beautifies the skin and keeps it healthy. Your skin is a natural barrier to help you not to lose excessive fluids, it’s like a protective shield covering your whole body.

Drinking water relieves your bodies of toxins, regulates your bowels, increases your energy levels and much more

Without your consumption of water your whole body would not function correctly. Are 8 glasses of water enough or are 8 glasses too much. You know body better than anyone else on the planet, you decide what’s right for you.


This list is not inclusive of everything that you must keep check on as you age ladies, but is meant to provoke your thinking as to the things that should be regularly checked to insure your health and well-being. Doing this list can and will save you a lot of misery and discomfort.

If there are question or suggestion contact me at,

Robert Garrett

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