Alcohol intake-gum disease…the connection


Many individuals who regularly consume excessive amounts of alcohol are at risk of many physical and mental health problems.

It has been stated that alcohol may be more dangerous than heroin.

We’ve been told for years that alcohol can damage the liver, but besides the liver there are other parts of our body that can also be damaged as well.

In fact, alcohol is so damaging that, if it is consumed in large enough amounts, it can damage every part of the human body.
We’ll be talking about a subject that is not as well-known as the effect of alcohol on the liver but how gums may be affected by heavy drinking.

Gum diseases cover numerous conditions, from inflammation of our gums to very serious and dangerous conditions.

With some of these conditions, alcohol itself is not the culprit but is made worse by the intake of alcoholic beverages.


Gingivitis causes the gums to become red and swollen, and they will also bleed easily.

This is the most common form of gum disease and it usually easily treated and doesn’t leave any lasting problems, if it is diagnosed and treated in time.
The next is Periodontitis can occur as a result of untreated gingivitis or as a result of some other disease.

It involves a serious inflammation that damages gum tissue and the teeth.


1–if a person sees blood after eating or brushing their teeth.

2–gums that are swollen.

3–sensitive or tender gums.

4–continuous bad breath.

5–pus in the gums

6–gums pulling away from the teeth.

7–spaces between the teeth.


1–alcohol can cause gum disease.

2–hormonal changes.

3–family history.

4–cigarrette smoking.

5–poor dental hygeine.


1–alcohol can lead to serious irritation of the gums.

2–those involved in substance abuse.

3–alcoholics have poor eating habits, this opens the door to immune problems, which is a gateway for other things.


1–never abuse alcohol or drugs.

2–practice good oral hygiene.

3–eating a balanced diet.

4–If there is any sign of redness or tenderness observed in the gums then this should be treated right away.

5–gargle regularly with mouthwash.

6–avoid too much sugar in any form.

7–cigarette smokers should quit.

8–get regular dental examinations.


There has been some confusion with the medical terminology surrounding gum disease, but it’s quite simple.

Gum disease is the general term used to describe all the stages of periodontal disease.

Gingivitis describes early (and reversible) gum disease. If gingivitis is not addressed, it can progress and develop into the more serious (non-reversible) stage of gum disease called periodontitis.

This condition very dangerous and attacks gums, bone and the connective tissue that holds teeth in place, eventually loosening teeth where they could fall out. Gum disease is now the leading cause of tooth loss and decay.


Gum disease, it’s sad to say, can increase the risk of various types of cancer (including breast cancer, pancreatic cancer, esophageal cancer and others), heart disease, stroke and other serious problems.

Pregnancy complications and low-birth weight in babies have also been linked to gum disease.

Harmful bacteria present in gum disease take up residence in the mouth, then are able to access the rest of the body using the bloodstream.

In other words, a person with active gum disease has an enemy slowly but surely eroding his or her health by poisoning their system with dangerous bacteria.
Realizing that the mouth is the “Open Door” by which all the bacteria that enters our body gets in, we should be extra cautious, not to allow giving extra care to the treatment of our mouth.

There is an old saying that goes ” an ounce of prevention is worth a pound of cure” this so true in every area of maintaining the health of our body.

We are issued one chance to do things right concerning our health, if we blow that opportunity, we’ll have to pay for it, usually in pain and suffering and high cost medical treatments.

Be kind to your body today and long life!









That time of the month!


Ladies hygiene care is a multi-million dollar industry and growing.

Women who are conscious of the care that should be given to their body, buy a lot of these feminine care products every day.

I suppose that there has not been a lot of questions raised by women about the safety of the products, but instead take the word of the manufacturers as the gospel according to feminine care.

Washes, wipes, and suppositories make a lot of revenue for companies that concentrate on supplying the needs of our female citizenry.
Vaginal health products’ are among the highest ranked when it comes to volumes of female hygiene products. Soaps, washes, lubricants and so on produced irritations or infections of the vagina.

Healthy Bacteria Growth

It is proven that some the exact same washes, creams and lubricants that are supposed to help in the cleansing and prevention of problems that are hygiene related have caused problems.

These same products’ are killing off of healthy bacteria, which causes and unbalance in the health of female hygiene.
When these natural balances are interrupted, the person is likely to have issues with fertility, cancer and sexually transmitted infections.


There are a number of natural products’ that can be used to clean and cleanse in around the vaginal area.

They are among the best for cleaning any part of the body.

Another good one is Apple Cider Vinegar.

Aloe Vera Gel is very good.

Chamomile Oil, Baking Soda, Yogurt, White Vinegar, Tea Tree Oil, and Gooseberry, All these are very good cleaners and deodorizers, but be careful with the baking, it could be a little harsh your delicate system.

Keeping your vagina fresh is every woman s desire, the products list above are some of the best natural products known.

You can be sure when using these products that there is no need to worry.

Your safety is absolutely assured and no chemicals in these can interrupt the natural scheme of things.

Witch Hazel and Rose Water

This feminine hygiene wash uses natural ingredients that will leave you
feeling refreshed. The two main ingredients are witch hazel and rose
water. This wonderful cleaner has a high antioxidant content, fights harmful infection, reduces swelling, repairs torn skin, relieves itching and burning.

Aloe Vera & Vinegar

The two active ingredients in this wash are Aloe Vera and vinegar. Aloe Vera is a natural emollient.

It also guards against Candida that causes yeast infections.

Baking Soda

Don’t want to make a wash, you can soak in a tub with baking soda.

Baking Soda can do miracles in cleansing your body and work wonders in restoring the pH level of the body.

Use a half cup in your bath water and see the difference.

Lemon Leaves

Lemon is a well-known ingredient in skin care.

The leaves can be used as part of your feminine wash. Lemon leaves will help maintains pH levels as well.

Your body will smell clean and fresh, after using this amazing wash.

Plain Yogurt

Just plain old yogurt is full of benefits. Just as yogurt can improve your belly, it can be a wonderful healer to your stomach, not only that the health of your vagina can benefit from the use of plain yogurt.

Is There An Alternative To Tampons Or Pads

If you are seeking an alternative to the conventional
way of taking care of your period, here are a few methods that are worth mentioning.

These methods may be worth trying if you are afraid of the fragrances and bleach that may be in those pads and tampons that are currently in use.

If you’re concerned about our environment, check out these numbers. There are multiplied billions of products sitting in our landfills today that take years to break down.
Take into account the chances of an allergic reaction or infection, and you just might want to re-think using those products ever again.

By the way, who wants to stuff cotton, one of the dirtiest products on earth and wood pulp into their vagina.

Think about these alternatives. There is a product called period underwear, which is very good, sea sponges are also a way to get around using those advertised products you’ve been seeing.

Then there are menstrual cups that do a very good job. Then our final product is reusable pads.

These can be used and washed along with the regular laundry and of course, use over and over again.

Stacked sterile gauze may be something that would work well for you at that time of month.

Interlabial pads or even menstrual discs may also work well. Plain cloth pads may suit you.


Having a monthly cycle is natural, it’s not an infection or means something bad will happen to you.

Exercise can help the pain during this time, exercising during your cycle is perfectly find

Lay off the coffee and drinks containing caffeing.

If menstruation is too heavy and painful, please ask for medical help.

If your period is becoming irregular, scanty and associated with obesity, it may be indication of some underlying issue.

Bloating is common during periods.

If you missed your period and are sexually active, it’s possible you are pregnant.

During menstrual periods women want sex. Be careful and use a condom, you might get pregnant

Get in touch with your doctor if you have excessive bleeding or have blood clots in your cycle.

If you experience vomiting or dizziness, bleeding between your monthly cycles.

Excessive pain and mood swings, these are good reasons to see a qualified care giver if they are present or accompany your period.













Why Do Women Pay More For Health Insurance……………Sexism?


Is it gender rating that causes premiums for ladies health coverage to cost more than men?

It appears that the women in our country are still paying an inflated rated for insurance that covers the same issues that men have.

Because women tend to use health care services more than men, even though the benefits for women were down and the salary gap between women and women are thousands below the workforce average.


Clearly there is a problem with the system as it pertains to the cost of health care for the female gender.

There are still unexplained reasons why women are charged more and seemingly get less when it comes to health care.

Sexism, gender bias, that is the question that no one can clearly explain.

In our society, racism, discrimination as it pertains to religion or national origin is frown upon and claims to be an intolerable act that will not be accepted.

But along with all the commotion that is raised about any one of the items mentioned, we still expect women to pay much higher cost than men, when it comes to insurance premiums.
Regardless, of what one might think, if the issue is put under a microscope and examined closely, there is definitely gender inequity when it comes to female health coverage cost.

Can we ask a valid question? Why does this sort of thing exist today. Can we stop it or change the system to make it equal for women as well as men?
Gender inequality can cause many problems that maybe we may not even be aware of.

For instance, if you are born a female, it has already been established that females pay more for health care than men.

If, there should be an issue with your health that needs attention, could it be afforded or what happens to a minor child that is gravely ill.

Shouldn’t there be some kind of ethical awareness that comes to light when we talk about sexism or gender bias that affects the millions of women in our great country?

What are the real reasons that our Mothers, sisters, Aunts and female friends are the object or the unfairness that has been leveled toward them for just being born female.


Gender inequalities in health are a consequence of the basic inequality between men and women in ours and many other societies in the world.

Despite the importance of socioeconomic factors, women’s health is also greatly affected by the premiums charged and the quality of health services that are extended to them as a whole.

It is rather ironic that women are major health care users as well as providers, they are not represented in decision-making in health care.

Not only that, health care for women should be the same and not a separate agenda from a male patient perspective.
There are many improprieties when we address female care in the society.

Is there gender bias when it comes to very serious diseases such as cardiovascular disease, cancer, liver disease or kidney disease.

The powers that be, state that, they pay attention to inappropriate health care for women on the one hand but there is still little change in the way things are being done.



There are as many home treatments as there are ailments back in years gone by.

Not long ago, if someone was suffering with any type of issue, there was a rub, poultice or liquid that supposedly could cure or treat it.

Herbs were the main ingredients used back in the old days.

You may have purchased certain teas for colds or salves that were used for strains, muscle aches or pain.

Herbal treatments have been a part of our history ever since the beginning of mankind.

There has always been and always will be herbal treatment use for ailments of any sort.

Some may think it strange, when you mention herbal treatments or may even laugh, but these ingredients actually work!

chamomile, the flowers have been use for years as a mild sedative for folks of all ages.

An extract of chamomile is used today as a prescription for people with sleep disorders like insomnia.

It is non-habit forming and safe for nearly all to ingest.

Indian ginseng
Promote graceful aging, anti-inflammatory, menopausal support, sexual potency, memory support, revitalization, mood boosting, and also fertility booster.

This root, can be taken in capsule form or as a powder. You can also get the root itself, slice up about one teaspoon, boil for ten minutes, drink two times a day.

Black Cohosh
The root of this plant is used for sore throat, the Indians used it for fatigue, kidney problems, rheumatism, menstrual cramps, bronchitis, nervous disorders, swellings, fever, snake bite, uterine disorders, and back pain.


Has long been used to relieve inflammation of the mouth, throat, and stomach; popular as a topical cream or ointment to relieve rashes and irritation and to help heal wounds.

It has also been known to help with a variety of health issues, is a powerful antioxidant. In addition, it helps health issues ranging from skin inflammation to cramps to even cancer.

Issues like diaper rash, dermatitis. ear infections, help prevents and relax muscle spasms.

It also heals ulcers, wounds, fights against gingivitis, cavities, and plaque.

The plant itself can be easily grown in pots, can be harvested regularly and used in dishes and made into broths.

It can be purchased as a dietary supplement and is used in shampoos and lotions, used as a tea, pour 1 cup boiling water over 2 tsp petals steep for 10 minutes, Strain.

Use as needed as a mouthwash, gargle, or tea. As an ointment, apply to skin 2 or 3 times per day as needed.

Catnip is an aromatic perennial herb native to central Europe.

The medicinal components of the plant are its dried leaves and white flowering tops.

Catnip’s leaves and shoots have been used as a flavoring in sauces, soups, and stews, as well as in fruit table wines and liquors.

The plant has been used to treat intestinal cramps, for indigestion, to cause sweating, to induce menstruation, as a sedative, to increase appetite, used to treat diarrhea, colic, cold and cancer.

What is the recommended dosage

There is no clinical evidence to guide dosage of catnip. Traditional
doses for sedation require 4 g of dried herb, usually given as a tea. A
15% lotion of the essential oil has been used to fight off insects.

Chaste Berry
This is a fruit that grows on flowering shrubs in parts of Asia and the Mediterranean.

The fruit is dried
and put into liquids, capsules and tablets.

Sometimes called Monk’s pepper, is taken for a host of different ailments including, acne, headaches, menstrual bleeding, rash, stomach upset, and weight gain.

Be cautious, do not take if you are breast feeding, pregnant or take birth control medication, may interfere with certain medications.


Always tell your doctor about any supplements you are taking, including natural ones.


The cranberry was primarily used as a traditional medicine for treating bladder and kidney problems.

The berries were also used as a dye, and as a poultice to treat wounds. Sailors used the berries to prevent scurvy.

Cranberries or the juice of the berry is effective to help urinary problems.
Some evidence exists for the use of cranberry in preventing, but not treating, urinary tract infections.

Other possible benefits are that the cranberry may reduce cardiovascular disease and use as a cancer treatment.


An expectorant herb, which means that it promotes
coughing and helps to expel mucus. It is an excellent herb for
cleansing the lungs, but using too high of a dose can lead to continuous coughing.

Start using in low doses; you don’t want to have a continuous cough to bring up the excess phlegm and clear the toxins but a cough that in not too excessive and over powering.

Hyssop is another herb that that has lots of benefits. Hyssop’s expectorant properties clear mucous congestion and purify the lungs.

It soothes the mucous membranes in the respiratory system and is used to treat respiratory problems.

It can be used to help deal with stress related to quitting smoking. It soothes the nervous system and enhances mental clarity.
Be cautious while using hyssop, it does have laxative properties. It diarrhea becomes a problem while using this herb, stop for a few days and continue a smaller dose.


Licorice is an expectorant and demulcent herb. It has been
traditionally used to soothe irritation in the lungs caused by asthma,
bronchitis, and other respiratory ailments.

It can reduce fatigue and restore energy. Chewing on licorice root can also help with a person who is trying to quit smoking.

Be careful while using licorice as it may cause potassium depletion, edema and even high blood pressure when used in higher doses.

Licorice may also interfere with certain medications, diuretics, ACE inhibitors, are just several that could be affected by the use of this herb.

Do your homework before using this herb if you’re not absolutely sure that you are out of harms way.

Got a tummy ache

Ginger is a healer. Take a couple of swallow of ginger ale for an upset tummy: For years, ginger has been used for soothing the tummy.

Not only does season food but has powers that can help with stomach problems as well.

Ginger is one of several herbs that we use for seasoning food, that can act as a healing herb too.

Peppermint is also used to relieve gas, calm cramps, and soothe indigestion. If you have heartburn, avoid peppermint tea as it can make heartburn worse.

 Fennel seeds have been used to ease heartburn, as well as soothe colic and gas in infants.

It has a very soothing effect on the stomach and helps digestion.

Fresh fennel bulbs, chop or slice them, then eat them as a side dish. You can also add them to soups, stews or salads. Eat some fennel seeds after meals to help with digestion.

Parsley helps to prevent indigestion and reduces gas. It is a natural diuretic that reduces fluid retention.

Parsley is very versatile and can be used in salads, soups or stews.

Want to boost your energy

Ginseng for energy and resilience. Ginger to uplift the spirit. . Licorice for restoration. Rose hip for rejuvenation.

Want fast pain relief?

This list contains some of the best natural pain relievers in the world. Black Pepper, Basil, Aloe Vera, Cardamom, Cayenne, Celery Seed, Chamomile, Cinnamon, Cloves, Coriander, Cilantro, Fennel, Garlic,Jamaican Allspice, Licorice, Marjoram, Mustard, Nutmeg, Oregano, Parsley, Rosemary, Sage, Slippery Elm, Thyme.

Even though these herbs are natural, don’t over do it. These can be very potent and powerful, always use a bit of caution when using any of these.







































What is a yeast infection?


An infection that can be caused by too much of yeast bacteria accumulated in the genitals. It is sexually transmitted and can be treated with certain medications.

This infection can occur in both sexes, but mostly women in their twenties and thirties seen to be infected by it.

 The infection can cause itching in the genitalia of both men and women and also a discharge of mucus from the sex organs of both sexes.


Vaginal yeast infections have a common set of symptoms, such as: vaginal itching, swelling around the vagina, burning during urination, pain during sex, soreness, redness and also a rash.

Usually the length of time your yeast infection is left untreated has a direct impact on how severe your symptoms may become.

Vaginal yeast infections, also known as candidiasis, are a common female condition. A vagina that is healthy has some bacteria and some yeast cells, but when the bacteria and yeast cells become unbalanced, the yeast cells can multiply.

This is the cause of the intense itching, swelling and irritation that accompanies the infection.


Not changing your sanitary napkin or tampon often enough certainly contributes to the cause of the infection.
Yeast breeds in high-moisture environments, and pads and tampons can keep excess moisture around, allowing yeast to grow.

Women change your pads or tampons more often, especially in warmer weather.

Taking antibiotics is certainly another reason why women get the infection.If you are taking antibiotics for any conditIon, it can throw you body into a tailspin.

Antibiotics can absolutely destroy healthy bacteria, causing the yeast to grossly multiply.

To help promote the good bacteria and minimize the chances of infection, it is recommended that a person takes a probiotic supplement while taking the antibiotic.

If you have high blood sugar, diabetes or pre-diabetes, be careful yeast can get its energy from sugar and infections grow in moist areas of the body.

Having sexual intercourse with a partner that is infected can cause the uninfected partner to become infected also.

Yes, yeast infections are contagious, it can be come from a partner that has oral yeast infection or infection of a penis.

Men that are uncircumcised are more likely to be infected with the yeast infection than men that have had a circumcision.

Tight underwear made from a synthetic fabric
that doesn’t let the private area get enough air encourages yeast
overgrowth by creating a warm, moist environment. It’s a good idea to go to be nude at least once
or twice a week, because it allows the vagina to naturally air itself out.

You want to smell good and fresh in that area down there. Scented sprays,
wipes, washes, and even fragrant bubble bath may cause the acidity level
in the vagina to drop, resulting in an onset of a yeast infection. Use soap instead. And don’t even think about douching.

Vaginal Yeast Infection

What is a vaginal yeast infection?

Vaginal yeast infections, also known as candidiasis, are a common female condition. A healthy vagina
has bacteria and some yeast cells. But when the balance of bacteria and
yeast changes, the yeast cells can multiply. This causes intense itching, swelling, and irritation.

Treating a vaginal yeast infection can relieve symptoms within a few days. In more severe cases, it may take up to two weeks.

Vaginal yeast infections aren’t considered a sexually transmitted infection
(STI). Sexual contact can spread it, but women who aren’t sexually
active can also get them. Once you get a yeast infection, you’re also
more likely to get another one.

What are the symptoms of a vaginal yeast

Vaginal yeast infections have a common set of symptoms, such as:

Whitish gray and clumpy vaginal discharge
is another telltale symptom. Some people say this discharge looks like
cottage cheese. Sometimes the discharge may also be watery.

Usually the length of time your yeast infection is left untreated has a direct impact on how severe your symptoms may become.

Read more: Is a swollen vulva a sign of a yeast infection? »

What causes vaginal yeast infections?

The fungus Candida is a naturally occurring microorganism in the vaginal area. Lactobacillus
bacteria keeps its growth in check. But if there’s an imbalance in your
system, these bacteria won’t work effectively. This leads to an
overgrowth of yeast, which causes the symptoms of vaginal yeast

Several factors can cause a yeast infection, including:

A specific kind of yeast called Candida albicans
causes most yeast infections. These yeast infections are easily
treatable. If you’re having recurring yeast infections or problems
getting rid of a yeast infection with conventional treatment, then a
different version of Candida might be the cause. A lab test can identify which type of Candida you have.

How are vaginal yeast
infections diagnosed?

Yeast infections are simple to
diagnose. Your doctor will ask about your medical history. This will
include whether you’ve had yeast infections before. They may also ask if
you’ve ever had an STI.

The next step is a pelvic exam. Your doctor will examine your vaginal walls and cervix. They’ll also look at the surrounding area for external signs of infection.

on what your doctor sees they may collect some cells from your vagina.
These cells will go to a lab for examination. Lab tests are usually
ordered for women who have yeast infections on a regular basis or for
infections that won’t go away.

How is a
vaginal yeast infection treated?

Each yeast infection is
different, so your doctor will suggest a treatment that’s best for you.
Treatments are generally determined based on the severity of your

Simple infections

For simple yeast infections, your doctor will usually prescribe a 1-3 day regimen of an antifungal cream, ointment, tablet, or suppository. These medications can be in prescription or over-the-counter.

Common medications include:

with simple yeast infections should follow up with their doctors to
make sure the medicine worked. A follow-up will also be necessary if
your symptoms return within two months. If you recognize that you have a
yeast infection, you can also treat yourself at home with OTC products.


Your doctor will more than likely treat your yeast infection as if it were a severe or complicated case, if you:

  • have severe redness, swelling, and itching that leads to sores or tears in your vaginal tissue
  • have had more than four yeast infections in a year
  • have infection caused by Candida other than albicans
  • are pregnant
  • have uncontrolled diabetes or a weak immune system from medication
  • are HIV-positive

Possible treatments for severe or complicated yeast infections include:

  • 14-day cream, ointment, tablet, or suppository vaginal treatment
  • two or three doses of fluconazole (Diflucan)
  • long-term
    prescription of fluconazole (Diflucan) taken once a week for six weeks,
    or long-term use of a topical antifungal medication

If your infection is recurring, you may also want to see if your sexual partner has a yeast infection. Remember to use condoms when having sex if you suspect either of you has a yeast infection.






What is insomnia and what causes it.


Lately you’re finding yourself waking up all times of the night, just staring at the ceiling, just tossing and turning, hoping that sleep will hurry and come because you have a thousand and one things to do tomorrow.

You just lay in there, thinking about stuff that doesn’t even matter, worrying yourself into a frenzy.

Thinking about your future, wondering if the kids will grow up and go to college, concerned about your spouse and his job, still wondering if sleep will ever come.

If this is getting to be a constant occurrence at your house, the culprit is probably insomnia.

It is caused by several things. A mental or medical condition may be the reason that you aren’t sleeping.

Sleep habits- for instance if you work a swing shift, which you are required to work one week on a daytime shift and another week on an evening shift and finally a night shift.

Some people have problems adjusting to a work schedule like this and this type of shift change doesn’t allow their bodies to get use to it.

Others have said the problem may be the result of the brain not being able to stop being in a wake state.
Is Defined as a sleep disorder characterized by poor sleep quality.

People that have insomnia say that they have difficulty going to sleep at night, waking up and not being able to go back to sleep.

Saying that what little sleep they got had been not energizing, getting sleepy during the daytime, feeling sluggish, have trouble concentrating, can’t remember things vividly.

Having problems performing their duties at work, have problems in relationships, experiencing  anxiety or even depression.

Two types of insomnia……….. Acute Insomnia and Chronic Insomnia

The first type of insomnia that we’ll discuss is acute insomnia. Acute insomnia, is a type that may only lasts for a short period. The length varies from several nights to several weeks.

Causes of acute insomnia may be caused by worry, stress, jet lag, sickness, shift work, coffee, nicotine, alcoholic beverages, certain medications,
Chronic insomnia can last for a month or even longer. This type of insomnia may be caused by pain, depression or anxiety.

Insomnia facts

Insomnia is one of the most common sleep disorders that affect about one half of the adults who have symptoms of insomnia occasionally.

Insomnia is more likely to affect women than men.

Insomnia is more likely to affect elderly adults.

Insomnia can be more likely in people who nap during the day, making sleep more difficult at night.

People that regularly use stimulants and alcohol may report symptoms of insomnia more often.

People with children have a tendency to have insomnia more than those without children.

Treatments for Insomnia

Acute insomnia often requires no treatment and symptoms usually go away on their own. If you suffer from insomnia and think that your is being impacted negatively, seek your doctors advice.

There are over-the-counter and prescription sleep aid medications available to help with symptoms of insomnia.

Sleep practices including relaxation and meditation techniques, breathing exercises.

Take care of yourself!