TO EAT OR NOT TO EAT
The restriction of protein intake has long been proposed as protection against kidney ailments.
Making healthy food choices is important to us all, but it is even more important if you have a kidney issue.
Eating the proper foods gives us energy to do our daily tasks, it prevents infections, builds our muscles, strengthens our bones and can actually help the issue you have with our kidneys from worsening.
You however can maintain a vegetarian diet after being diagnosed with kidney disease.
Planning your vegetarian diet is not only a safe thing to but offers benefits in dealing with kidney disease.
A careful thought out plan give you the proper balance of the vitamins and minerals that it takes for our body to function properly.
Healthy eating is essential even for people that have no health issues at all.
Protein is a very necessary and important nutrient. Our body depends on protein to help build muscle, repair tissue and help fight infection.
Being a kidney patient, you have to be very careful and monitor closely the intake of protein you eat daily.
Protein can can build of waste in the blood and this is not a good thing.
WATCH THE SODIUM INTAKE
Even though protein is good for your body it can sometime have a lot of sodium.
Use as many fresh foods as possible and stay away from these foods as much as you can.
Processed dairy cheese, frozen meals, canned soups, packaged vegetable broths, spices that contain the word’s sodium or salt.
Potassium does not need to be restricted unless the levels in the blood are found to be high.
Blood testing is the best way to be sure that your potassium requirements are actually fine.
Fruits and vegetable produce nearly three fourth of a person’s potassium.
Perhaps your level of potassium is elevated, try to minimize fruit and vegetable selections to four servings per day.
If you use a lot of beans or textured vegetable protein, alternative protein foods may need to be selected in an effort to keep your levels of potassium from getting to high.
Phosphorus is contained in Dairy products, dark colas and processed foods, even vegetarian processed foods, can be a source of phosphorus.
Keeping your phosphorous in a healthy range involves the following, avoid dark colas, and processed foods containing phosphate additives.
GRAINS, BREAD AND CEREAL
Whole grains are ways to fill out your diet with healthy nutrients and fiber.
Whole grains are higher in phosphorous than white breads and grains.
This is because of a substance in whole grains that keep the phosphorus from being absorbed by the body.
Good selections are whole grain pastas, brown rice, barley, quinoa, millet, and couscous.
VITAMINS AND MINERALS
Almost all vitamins and minerals come from the foods you eat. Your body does not make these.
Understand that the vegetarian diet may not supply the necessary vitamins and minerals that a person with a kidney problem may need for functioning properly.
It is necessary to take some vitamins and minerals to help supplement your diet.
Speak to your kidney doctor or dietitian. They can help you learn about the vitamins and minerals that are right for you to be using if you are suffering from kidney disease.
If you need help to plan meals, a registered dietitian with special training in kidney disease will also be able to help you select the type of supplements that will benefit you as you go the process of kidney disease.
A dietitian can help you choose foods that will give you the right nutrients in the right amounts.