Are Breast Implants Safe?


Breast augmentation has been the number one cosmetic procedure done in the United States for many years now. According to statistics nearly five percent of women in the United States have breast implants.

Implants are said to define and improve the appearance of lots of women who have small breasts as well as for those who want to increase their bust size for different reasons.

It might be also mentioned that breast implants are used in women who have experience cancer of the breast and had either one or both of their natural breast removed by surgical means.

For the most part breast implants are considered safe by the Food and Drug Administration but some women being different their varying opinions as to implants being safe or harmful.
There are several kinds of implants, Saline and Silicone, neither of the two have ever been directly the cause of any health issues in women although Saline implants are somewhat preferred over Silicone.


Some women have complained about aches and pains, headaches, fibromyalgia, thyroid imbalance and other symptoms as well.
It would be worth mentioning at this point that all implants at some point will develop a hole and leak, it’s just a natural occurrence, as all man-made materials break down over time and implants are no exception to the rule.

One advantage that the Saline implant has over the Silicone is that if it should happen to develop a hole in it you really can’t tell if it has failed or not it just gets smaller in volume on the side that the leak has occurred.

On the other hand the implants that consist of silicone if a leak should occur it’s really no big deal, the older implants were made a lot differently than they are today, they have more viscosity and are more dependable to a degree.

Silicone is the most commonly used implant but has gotten a bad reputation in the past.

There are still on going studies being carried out by the Food and Drug Administration to see if either the Saline type of implant or the Silicone type of implant has any reason for concern as far as being a cancer causing agent.

It has been suggested that those recipients of either Saline or Silicone implants do follow up inspections every ten years or so not to see if there’s a risk of cancer but for leakage, swelling or redness in the area.


Can a breast implant explode due to high elevation, when you’re flying or mountain climbing, the simple answer to that question is absolutely not.

The implants today are made of such high quality medical grade material that it would be impossible for that to happen.

Even when getting a mammogram or if the wearer were in a car crash the results would still be the same.

Is a woman ever too old to have breast implants, the answer is no but there are conditions that must be considered.

As a woman increases in age, her breast tissue changes, the skin tends to stretch and sagging comes into play. There must be in some cases a breast lift before there can be a breast augmentation.

There have been issues bought up by a few women, one of these conditions was called moldy breast.

It was said to have left one of the victims covered scars, with pain, fibromyalgia and other issues she says were bought on by the breast augmentation she had years previous.

If you are considering a breast augmentation, get all the information that is available to you.

Talk to your doctor to see if you are able to withstand having breast implants. Consider why you are getting implants, are the risks worth it.

Although most say that the procedure is completely safe remember this is not a difficult operation but pays the plastic surgeon very well.

All operations come with some side effects, don’t allow implants to effect your health negatively.




Please follow and like us:

What causes back pain in women?


One of the most common causes of lower back pain is straining. This kind of pain is not just limited to a certain age group but can happen anyone at any age.

In lots of cases, upper and middle back pain is caused by overuse, muscle strain, or an injury to a muscle, ligaments and the discs in your back. Did you know that a bone in your back can be broken from only an injury or simply turning or moving the wrong way?


Many people believe they know how to lift properly and safely. They
are then in disbelief when they injure their back during a “simple”
lift. After getting a back injury from lifting, many people will
comment, “but I even bent my knees!” Therefore, there must be more to
safe lifting than just bending the knees.


Lifting a heavy object, or twisting the spine while lifting, Sudden movements that place too much stress on the low back, such as a fall, Poor posture over time, Sports injuries, especially in sports that involve twisting or large forces of impact.

A one-time injury that damages a muscle, tendon, or ligament is considered an acute muscle strain.

These injuries usually occur after a sudden, jarring impact or during activities that include heavy lifting or excess pressure on the spine.

Chronic strains, on the other hand, are caused by repetitive movements that gradually overstretch or tear the muscle.

Chronic muscle strain is more common in athletes or people with physically challenging occupations.

Stressful, repeated motions can cause muscles to tighten or tear.

Sports such as rowing, playing golf or even baseball can cause strain due to repeated, forceful movement.

Chronic strain may grow worse over time and pain can also get much worse if the muscles or muscle is already sore and then absorbs much more stress.

When low back and core abdominal muscles are weak, the lower back is more prone to injury.

Slouching forward in a chair adds much strain on the lower back muscles and on the spine. Also, tight hamstring muscles place strain on the back as well.

Lifting from the ground, or overhead are common causes of lower back problems.

Safe lifting methods include such as keeping the item you are lifting close to your chest and avoiding any twisting motion of the upper body while you’re lifting.

Starting a new sport or activity may lead to a muscle strain by putting sudden, unfamiliar stress on a muscle or group of muscles.


Strained muscles usually feel sore, tight, or achy. Pain that feels hot or tingling is likely caused an irritated nerve.

Low back pain worsens with movements of certain kinds that bother the affected muscles. An example of this would be a flare-up of pain when sitting down or getting up from a seated position.

There can also be pain when bending forward or when you get up from a laying down position.

Typical movements may be limited when a low back muscle is strained, making it difficult to bend, shift position, or walk for extended periods of time.

A strained muscle can become inflamed and feel very tender to the touch. Muscle spasms and cramps that can produce excruciating pain and very limited movement and the affected area may also be swollen.


The use of heating pads increase circulation, which improves healing and relieves tension on the strain muscles.

Heat therapy is usually recommended starting about 48 hours after an injury. Apply a towel between the heating pad and the back to prevent getting burned.

Applying heat before starting an activity can reduce pain related to the body movement. Applying the heating pad for a few minutes can help tremendously before getting out of bed and will alleviate some stiffness.

A simple massage will increase circulation and relax muscles, the massage will improve the range of motion and help decrease pain.

Walking can work wonders to reduce pain and being active is important to keep your spine healthy. Walk as little as five minutes a day can relieve lower back pain and the associated stiffness and discomfort.

Avoid strenuous activity and heavy lifting. This can intensify the pain and actually worsen the condition.

In addition to heating pads you could also apply ice packs to the affected area. Please limit the application of ice packs to no more than twenty minutes at a time, up to 10 times in a twenty-four-hour period.


Your choice of over the counter pain relief depends on you. If you are aspirin sensitive, stay clear of any product that contains aspirin.
Acetaminophen tablets are probably best for you if you have high blood pressure or heart condition or other underlying issues that may intensify by the use of certain over the counter medications.

If ever there is doubt about what would be best to take the smart move would be to see you doctor.

Please follow and like us:

What is Fasting?…is it safe?…what are the benefits?


Fasting is the act of abstaining from some or all food or drink, especially as a religious observance.

Some people who fast, say that they have noticed that they have increase energy, better digestion and has helped in maintaining an ideal weight.

Let’s establish what intermittent means first of all, it means that this is not doing without food or drink for long periods of time but at irregular intervals.

This could mean that you only ate at a certain hour of the day or maybe you skipped a day and ate and drank on odd or even days of the week.

This is entirely up to the individual as to the time of day or the number of days they were going to fast, abstaining from food or drink or both.


What conditions are healed through fasting you might ask, fasting itself does not heal the body but just like many other live entities the body possess the power to both cleanse and heal itself.

What fasting does is give the body conditions on which it heals and cleanses itself.

As we medicines to treat our ailments and diseases, this adds to our body toxicity which is of not benefit whatsoever to our body.

As the body gives us signals that its trying to heal itself by acting abnormally according to the way we’re led to believe, let me describe it this way if your car has a “service engine” light to come on should we ignore it or cut the wire leading to the light?

If we cut the signal wire that says something has gone wrong and is giving us a warning sign we should pay attention to the warning not cover it up or let go untreated.

Like we stated earlier, fasting gives the body the opportunity to heal what’s wrong with it naturally.
Fasting is good for your body but done wrong it can be dangerous and long-term lasting consequences.


As you are well aware the brain is one of the most important parts of the body and it is the part of the body that you should want to run perfectly all the time.

Intermittent fast is said to help to increase the brains power and that it is fasting not eating that causes the brain to run in tip-top condition all the time.


You may wonder what are the benefits of fasting. One good benefit of fasting is that is causes your body to rest, Even in the Bible fasting is mentioned for spiritual enlightenment
and also modern day medicine says that fasting allows your gut to rest and naturally build your hormone level.

If you suffer from leaky gut syndrome, constipation or diarrhea intermittent fasting can work wonders for these conditions and let’s not forget weight loss and detoxification.
Other benefits include blood sugar control by reducing insulin resistance, helps fight inflammation, enhances heart health by improving blood pressure, boosts metabolism, increases muscle strength, delays the aging process and could help in the prevention of certain cancers.


There are truly some great benefits to be had by fasting but the downside is there is also some negative things that can be caused by fasting.

If you are a person that suffers from diabetes or low blood sugar, fasting can cause spikes in your blood sugar and cause crashes which are dangerous.

It is best to seek the advice of a doctor if you plan to fast for periods that exceed twenty-four hours.

Attempting to fast could offer great results but it could be unhealthy if done wrong.

One should consider their age and medical conditon before any fast is attempted.

Water fasting could dehydrate the body to a certain degree and could cause problems if continued for long periods.

The same things apply when it comes to abstaining from food for long periods of time.

Use some discretion and not jump into fasting just because someone said the benefits were to great to ignore.

A healthy individual should start a little at a time until he or she has been conditioned for longer periods of time. Think safety whatever you do!






Please follow and like us:

diet soda dangers


The dangers of diet sodas. There have been studies carried out that confirms the fact that drinking diet colas has a negative effect on our body if we only have one swallow of it.

There have been dozens of warnings that have advised us that drinking these drinks were in fact detrimental to our health.

The high sugar content of colas increases insulin levels in the body which in turn increases blood pressure and cholesterol levels.

The increased use of sugar encourages weight gain in the body and also diabetes, as well an increase risk of having a heart attack.

One thing that should be mentioned is that sugar causes our skin to have more wrinkles and other sighs of growing older

. Be aware that the chemical in the soda promotes the growth of “Bad” bacterial growth in our intestines. Although it’s sugar free it won’t necessarily help you lose weight.


It has been proven that just drinking one can of these diet colas can start immediately to affect our body.

No amount of these colas are safe to consume as they begin their negative effect from the time they’re consumed.

Just the consumption of one can per day can start a person to having problems with high blood pressure.

Women who drink these drinks especially have been show to suffer from type 2 Diabetes, what do you think?
Are the dangers of drinking the sodas really worth the few moments of pleasure they supposedly give?

Drinking diet sodas may not have any calories but they don’t contain anything good either.


Let’s not be ignorant of the fact that after drinking a sugary soda the teeth, the gums and also the tongue are covered with that sugary concoction for hours.

The soda breaks down the enamel of the tooth causing them to be more susceptible to decay and rot.

If just have to have a soda drink it use a straw so that the soda doesn’t fill your mouth with the sugary mix but lands at the back of the throat by-passing the teeth and gums.

It might be inconvenient at the time but a good rinse using fluoridated
water from the tap or brushing the teeth wouldn’t be a bad idea.


It should be noted that sugary treats and the like are not the contributors to kidney failure but artificial sweeteners are.

It is a proven fact that the dietary version of colas, made with products other that sugar are more destructive that the versions that are made with sugar as a sweetener.


Check the caffeine level in your next bottle of cola, see if there isn’t an unusually high amount the stuff in each bottle or can.

Caffeine causes nervousness, irregular heartbeat, insomnia and sleep problems.

Other problems bought on by caffeine consumption are the increased risk of getting certain types of cancer, depletion of vitamins and minerals and cause breast lumps and also birth defects.

Lessen the effects of this sugary slurry by just having one or two cans a week, no more, does it make sense to consume something that has been proven to be caustic and then expect to have good health?


Please follow and like us:

Now to maintain healthy bones for a lifetime


Let us first remember that our bones contain calcium and lots of it, in fact over 99% of the calcium in our body is in our bones.

Taking this in consideration, wouldn’t it be in our best interest to boost the amount of calcium in our body to make sure that our bones were getting the right amount to keep them healthy?

Our bones can get what is called Osteoporosis, this is a condition that causes the bones in our body to become weak and fragile.

Our body doesn’t make calcium so in order to get the calcium in needs we need to eat and drink those things that will nourish our bones.


One food that is great in increasing the levels of calcium in our body is Sardines. Don’t allow the smell of the sardines deter you from eating this amazing source of calcium.

These little guys can have over 300 milligrams of calcium in them. Another amazing source of calcium is Salmon, you can expect to get about a 180 milligrams of calcium from this amazing fish.


As women grow older we see a hormonal decrease and we’ll experience a decrease in bone density.

This is where therapy comes in, along with eating and drinking foods and fluids that benefit and strengthen our bone, exercise is also needed to help.

One good thing to practice is posture, sitting and standing correctly can greatly increase the strength of our bones.

Walking, who would’ve ever imagined that taking a simple stroll could actually help to make our bones much more resistant to fractures and bone breakage.

Any type of weight bearing exercise, within reason, can help us maintain strong bones throughout our life.


One of the best exercises that can be done is to get down on your hands and knees and lift one arm at a time for a few seconds, also lift one leg at a time for a few seconds.

As you get better at doing this, try lifting a leg and an arm at the same time and hold for a few seconds. This kind of exercise not only strengthens the bones but also helps our balance as well.

Doing push-ups is another great weight bearing exercise that you could employ in you efforts to increase your bods’ bone health.
Gently get down on all fours if this is comfortable for you and with your arms, gently start pushing up you body weight.

If is a bit hard to manage, just go to a wall and using your arms push your body towards and away from the wall. This should be done with your back straight and when you are comfortable using both arms try it using just one arm. But don’t overdo it.

Remember that your legs also need to strengthened also, so if you have stairs at your house, you can gently step up on a stair step and step down, repeat with the other leg until you’re comfortable that you’ve done your best.

Use what you have at home to do these simple exercises to save on the cost of a therapist unless you feel more at ease using one.

You can also use weights in your endeavor to strengthen your bone structure but start at using one pound weights and then as you’re comfortable you can graduate to more weight.


To make your bones stronger and deter bone loss use these to help. Using coconut oil, coconut oil is great for cooking and you can consume a couple of teaspoons per day as well.

The old saying goes, an apple a day keeps the doctor away and it also helps maintain bone strength.

Sesame seeds are a very good source of calcium that can add strength to your bone structure, chew on a handful of these each day and release all the goodies that are contained inside them.

Another good food that helps is almond milk, almond milk contains magnesium and potassium that are essential for bone strength.

Eating prunes on a daily basis can help prevent fractures and osteoporosis.

Another good food to help your bones is pineapple, the minerals inside pineapple can help preventing and treating osteopororis.

Dark leafy green vegetables such as collard green, spinach, mustard greens and kale are all beneficial in helping to strenghten your bones.

Cabbage is another great vegetable to help your bones along with green peas.


Please follow and like us:

Diseases That Effect Minority Woman More…Sickle Cell Anemia



By definition Sickle Cell Anemia is a chronic inherited anemia that occurs primarily in individuals of African, Mediterranean, or southwest Asian ancestry who are homologous for the gene controlling hemoglobin S and that is characterized especially by episodic blocking of small blood vessels by sickle cells also called sickle cell disease.

Sickle Cell Anemia is a genetic disease and affects the red blood cells. It changes the cells from a flexible disc into a rigid crescent shape.

When red cells take this shape veins get blocked. This can cause damage to many organs. The organ damage increases with time and leads to an early death.

This disease starts in childhood and lasts for a lifetime. When the cells take on the shape of a sickle, the cells also become sticky.

This causes difficulty in blood flow when cells flow through long narrow veins and capillaries. Low oxygenation occurs when the cells go through low oxygen areas and only complicates this already horrific disease.


If anyone inherits one sickle cell gene and one normal gene usually don’t have any of the symptoms of the disease itself but the bad news is they can pass the disease to their children.
If a child has both parents that has the trait then the child has a 50/50 chance of having the disease. When the child has the trait of the disease he or she can pass it along to his or her off-springs.


The most common sign that accompany’s Sickle cell anemia is pain that may be dull, stabbing, throbbing, or sharp, and seems to come out of nowhere.

How severe it is and how long it lasts varies. Some people have crises here and there, while others may have them every month.

You might feel the pain anywhere in your body at any time. It may occur in the hands, feet, legs, chest, lower back or the arms.

You could experience difficulty breathing, exhaustion, tiredness, painful erections (if you’re a male), headaches and dizziness, and sometimes difficulty in moving certain body parts.


People with sickle cell disease, especially kids, are more likely to get infections. That’s because the disease damages the spleen, this is the part of our body that helps your body filter bacteria out of your blood.

When sickle cells block blood flow to the bones of major joints, it can cause bone tissue to die, it often happens in the hip joints of teenagers and adults with sickle cell disease.


Drink water or other fluids when your symptoms start. Staying hydrated can help you lessen the intensity of worst of an attack.

Use a heating pad on the area that seems to be hurting worse or take a warm bath to help your whole body. Try a massage, this will bring some relief to area where you are hurting and also help in circulation.


Eating calcium rich foods like low-fat or fat-free milk, yogurt or cheese, green leafy vegetables, soy milk, orange juice and tofu are all excellent foods that help with this incredibly horrible disease.


Among children and adults with sickle cell the median age at death was from forty-two years to sixty-eight years depending on which gender you were or which class of the disease you were effected with.


The research that has been done with stem cell transplants is the only hope so far for a cure for this dreaded disease. Most efforts have been concentrating on avoiding crisis, relieving symptoms and prevention of complications.















Please follow and like us:

The roaring twenties…life shaping, fun, and frightening


There’s no female in their 20s who is exactly like another, there’s no one that’s a carbon copy of another, not even identical twins.

Not a woman at this age that will experience things the same way another woman will. But there are some things that are common in all woman and this will take place in all females.


During this period of their lives women gain a deeper understanding of their own bodies better. They hear what their body is saying to them both intellectually and sexually.

They have more of an awareness of what things can happen if they make wrong choices as far as their sexual activity is concerned.

Just thought it worth mentioning that women in their twenties have a higher rate of contracting sexually transmitted diseases such as chlamydia and gonorrhea, than at any other time in their life.

More frequent sexual activity can also put women at risk for more frequent urinary tract infections and poor hygiene can contribute to yeast infections which are pretty common at this period in a young woman at this time in her life.


Younger women In their 20s, you may still struggle with breakouts of acne, some of the biggest skin-enemies in your twenties will be the sun and too much of it.

At this time consider a good sun screen to protect your skin against the powerful ultra violate rays of the sun.

Be sure to watch your diet because poor nutrition can have a direct bearing on the look of your skin.

Be especially attentive to long exposure to the sun as skin cancer is becoming more and more prevalent in young women.


Putting on a lot of weight during your twenties can set you up for health problems later on in life, in particular diabetes or heart disease.

Always remember that the skeletal system must bear the burden of excess weight, adding on those extra pounds now will certainly be something that you will have to deal with later.

A diet rich in calcium is essential you can get your daily intake of calcium from foods such as sardines, tofu, broccoli rabe, green leafy vegetables, Black Eyed Peas, White beans, sesame seeds, and others.

Your younger years are a time of great opportunities. At this time during your youth, energy, create a strong foundation that can carry you along through a long, healthy life.


Putting on a lot of weight during your twenties can set you up for health problems later in life, in particular diabetes and heart disease.

Bad attitudes toward food can keep young women at the mercy of fad diets, and generally bad keep young women at the mercy of fast food, fad diets, and generally bad nutritional habits.

Get to know foods and those that are beneficial for you. Those kinds of food that are gives you energy and makes you feel good and are pleasant to the taste.

Drink two eight-ounce glasses of vitamin D-fortified, low-fat milk every day, a perfect match for developing bones that are not easily broken.

Broccoli also deserves a place on your menu. It contains calcium and also magnesium, vitamin K and phosphorus.

Try eating beef it’s the perfect muscle food because it’s packed with protein and creatine, these are muscle builders and act as a bubble of protection around tendons and your joints.


Never box yourself in, be open to new ideas in case you current career doesn’t work out for you. At this age, don’t take yourself too seriously and get tied down with stuff that isn’t necessary.

Love your life and live it passionately, you’re not like anybody else on the planet so don’t make any comparisons.

Set yourself in a happy place financially, don’t get caught thinking the future is so far off that you have enough time to correct any mistake you might make.

Take care of all of yourself, body and mind, listen to that soft voice inside you.

Friends are very important, they can be of some assistance to you in a pinch but know what is a friend and a weight that burdens you!










Please follow and like us:

Health issues for women in their 20’s…….Pap smear what is it?




A pap smear is a simple test performed by a gynecologist to test for
any cervical changes. It tests for cancer and other malignancies such as reproductive problems

A pap smear is given by gently swabbing the cervical area. This removes cells from the surface of the cervix that can be analyzed by a doctor to test to see if any problems exist,

There are a number of screenings that women in their twenties should have done. Among them is a pap smear, this screening starts around the ages of twenty or twenty-one and continues until the age of twenty-five.

This test is done to determine if they have any sexual transmitted diseases as well. This test is an on going test even if the woman has no symptoms at all. Normally given only once a year, this is to protect future fertility.


pap smears are 100% covered for women that have insurance. Perhaps the patient has no coverage or are financially unable to pay, in those cases’ pap smears are provided free. You can contact a local health center to answer any questions that may concern you.


No absolutely not, a pap smear only takes a very few minutes to perform. It is done to make sure that there are no cancerous tissues present on the woman’ cervix. Getting the results from the test can take up to two months.


All girls should have Pap examination, and is more critical before the young woman has become sexually active. All women should without a doubt have this screening. If no problems are present the patient should set up an appointment to be seen by her doctor at least once annually. If the test show a possible problem, the issue can be treated at home or by a qualified care giver.


The truth is a pap smear doesn’t really hurt at all when you get one. There isn’t really any pain associated with getting one just the awkwardness of you legs being in two metal stirrups with someone looking into your private parts.

The act of someone peering at you in that special place is one that you can get over and then after that it’s a breeze. Everyone is different in that area of their body so it depends on the patient whether there may be some discomfort when the tools are inserted in the opening of the vagina.

The insertion of the tools is where some more uncomfortable feelings can happen. It can feel more or less like pressure or a very slight pain. If you are a virgin or tighter in that area, this may be a very uncomfortable minute or two for you. Just simply relax as much as possible and breathe as normally as you can.


It is nothing to be alarm about if you experience a little blood after a Pap test, you don’t have to worry if this occurs with you. If you should have a spotting of blood that continues after the test and it’s not your time of the month, see a doctor for this as soon as you can.



Please follow and like us:

Toenail fungus…cause and cures


Let’s be clear, toenail
fungus is a serious infection, and it can get in through cracks in your toenail. It can sometimes make your toenail change color or even get thicker. It
can also cause quite a bit of pain sometimes.

Because the environment that the toes dwell in are often and damp and because your body maintains a normal temperature of 98.6 degrees, fungus grows very well
there. Different kinds of fungi and sometimes yeast affect different
parts of the nail. Left untreated, an infection could spread to other
toenails, skin, or even your fingernails.


Toenails are usually thicker in appearance and could be shaped in odd looking forms. The infected toenails are easily broken and may have yellowish color about them. The infected toenail can also become very loose and easily pulled from the toe if the fungus is allowed to continue.


The fungus can also spread to the genitals, where it becomes a condition called jock itch that can affect both men and women.

Toenail fungal infection is of special concern for people who are diabetics and chronic issues that weakens the immune system.

If the fungus happens to spread to the skin and causes it to crack, bacteria can get in. This can cause a condition called Cellulitis. Cellulitis causes swollen red skin and should be treated with medicine to rid the patient of the condition.

In severe cases, the infection can enter the bloodstream and be deadly. And just think, it all began as a simple little infection.


You would never believe that a product designed for cough suppression, would be an effective agent to fight toenail fungus infection.

The active ingredients in this product are, camphor and eucalyptus oil. Just by putting a small amount of this effective fungus fighter on the affected area each day will shortly clear up the problem.

In case, you’re wondering what the product is, it is called Vicks Vapor Rub.and it can be purchased just about anywhere.

Another effective product to cure toenail fungus is apple cider vinegar. You can take one half a cup of vinegar, one half cup of water and soak your feet in this solution for about thirty minutes. When you are all done towel dry your feet completely and repeat daily for a few weeks.

Baking soda is a product that we all have in our pantry and it can work wonders for toenail fungus. Take four or five cups of water as hot as you can bear it and mix in a half cup of baking soda.

After that add one half cup of Epsom salt, add one fourth cup of 3% hydrogen peroxide, one fourth cup of white vinegar then soak your feet for 10-15 minutes and towel dry your feet thoroughly.

Wash your feet with plain tap water and dry thoroughly. Repeat this procedure twice daily for a few weeks and watch the amazing results.

White vinegar is one of the best home remedies that anyone could use to cure toenail fungus. Take one part white vinegar and two parts water, soak your feet for ten to fifteen minutes and then towel dry thoroughly. Repeat this treatment twice daily until the fungus disappears.

Listerine mouth wash, yes you heard it right is a very good remedy to cure toenail fungus.

Use equal parts Listerine mouth wash and white vinegar, soak your feet for thirty minutes, remove from solution and towel dry. Rinse the feet and towel dry again, repeat this twice a day until the infection disappears.







Please follow and like us:

What’s left after good health!

It really doesn’t matter when you get started, the important thing is to make a start. Having good health is not automatic, we have to work towards having it!

Make a healthy lifestyle change today,  your life could depend on it!

Please follow and like us: